United States — USDA FoodData Central
Veal, shoulder, blade, separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 715 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.39 | G |
| SFA 18:0 | 0.86 | G |
| MUFA 18:1 | 2.15 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 2.47 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Total lipid (fat) | 6.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 171 | KCAL |
| Water | 66.9 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 5.72 | MG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Niacin | 5.82 | MG |
| Pantothenic acid | 1.41 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 1.262 | G |
| Leucine | 2.04 | G |
| Lysine | 2.112 | G |
| Cystine | 0.289 | G |
| Valine | 1.417 | G |
| Arginine | 1.508 | G |
| Histidine | 0.931 | G |
| Aspartic acid | 2.212 | G |
| Serine | 0.961 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.06 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 1.12 | G |
| Methionine | 0.598 | G |
| Phenylalanine | 1.035 | G |
| Tyrosine | 0.817 | G |
| Alanine | 1.525 | G |
| Glutamic acid | 4.055 | G |
| Glycine | 1.317 | G |
| Proline | 1.07 | G |
| Cholesterol | 119 | MG |
| Fatty acids, total saturated | 2.57 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.27 | G |
| Protein | 25.64 | G |
| Ash | 1.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 102 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 10.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175285. Original source.
Get free recall alerts
Reading about Veal, shoulder, blade, separable lean only, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.