United States — USDA FoodData Central
Veal, shoulder, blade, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 15 | UG |
| Energy | 828 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tryptophan | 0.331 | G |
| Threonine | 1.427 | G |
| Methionine | 0.762 | G |
| Phenylalanine | 1.318 | G |
| Tyrosine | 1.041 | G |
| Alanine | 1.942 | G |
| Glutamic acid | 5.166 | G |
| Glycine | 1.678 | G |
| Proline | 1.363 | G |
| Cholesterol | 158 | MG |
| Fatty acids, total saturated | 1.81 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.21 | G |
| Protein | 32.66 | G |
| Ash | 1.24 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.01 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.171 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 6.48 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 198 | KCAL |
| Water | 59.24 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 7.39 | MG |
| Niacin | 5.68 | MG |
| Pantothenic acid | 1.59 | MG |
| Vitamin B-6 | 0.25 | MG |
| Fatty acids, total monounsaturated | 2.31 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| Isoleucine | 1.608 | G |
| Leucine | 2.599 | G |
| Lysine | 2.691 | G |
| Cystine | 0.369 | G |
| Valine | 1.805 | G |
| Arginine | 1.921 | G |
| Histidine | 1.185 | G |
| Aspartic acid | 2.817 | G |
| Serine | 1.224 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.06 | G |
| SFA 18:0 | 0.62 | G |
| MUFA 18:1 | 2.08 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 14.5 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 126.8 | MG |
| Betaine | 16.7 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173839. Original source.
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