United States — USDA FoodData Central
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 778 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 1.099 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 1.015 | G |
| Tyrosine | 0.802 | G |
| Alanine | 1.496 | G |
| Glutamic acid | 3.978 | G |
| Glycine | 1.292 | G |
| Proline | 1.05 | G |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 3.46 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.31 | G |
| MUFA 16:1 | 0.37 | G |
| Protein | 25.15 | G |
| Ash | 1.38 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.01 | UG |
| Folate, food | 11 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 100 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 1.238 | G |
| Leucine | 2.002 | G |
| Lysine | 2.072 | G |
| Cystine | 0.284 | G |
| Valine | 1.39 | G |
| Arginine | 1.479 | G |
| Histidine | 0.913 | G |
| Aspartic acid | 2.17 | G |
| Serine | 0.943 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.84 | G |
| SFA 18:0 | 1.15 | G |
| MUFA 18:1 | 2.79 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 3.24 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| Total lipid (fat) | 8.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 65.54 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 5.58 | MG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Niacin | 5.73 | MG |
| Pantothenic acid | 1.38 | MG |
| Vitamin B-6 | 0.24 | MG |
| Selenium, Se | 10.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173837. Original source.
Get free recall alerts
Reading about Veal, shoulder, blade, separable lean and fat, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.