United States — USDA FoodData Central
Veal, shoulder, blade, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 941 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Total lipid (fat) | 10.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 225 | KCAL |
| Water | 56.98 | G |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Calcium, Ca | 38 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 7 | MG |
| Niacin | 5.5 | MG |
| Pantothenic acid | 1.52 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 1.54 | G |
| Leucine | 2.488 | G |
| Lysine | 2.576 | G |
| Cystine | 0.353 | G |
| Valine | 1.728 | G |
| Arginine | 1.839 | G |
| Histidine | 1.135 | G |
| Aspartic acid | 2.697 | G |
| Serine | 1.172 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.99 | G |
| SFA 18:0 | 1.21 | G |
| MUFA 18:1 | 3.37 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 3.85 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.164 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.316 | G |
| Threonine | 1.366 | G |
| Methionine | 0.73 | G |
| Phenylalanine | 1.262 | G |
| Tyrosine | 0.997 | G |
| Alanine | 1.859 | G |
| Glutamic acid | 4.945 | G |
| Glycine | 1.607 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.93 | UG |
| Protein | 31.26 | G |
| Ash | 1.22 | G |
| Proline | 1.305 | G |
| Cholesterol | 153 | MG |
| Fatty acids, total saturated | 3.64 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.4 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 14 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 121.8 | MG |
| Betaine | 16 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173836. Original source.
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