Canada — Canadian Nutrient File
Veal, shoulder, blade, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.043 | g |
| Thiamin | 0.07 | mg |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| Copper, Cu | 0.141 | mg |
| 14:0 | 0.21 | g |
| Vitamin B-6 | 0.24 | mg |
| Tryptophan | 0.259 | g |
| 16:1 | 0.27 | g |
| Cystine | 0.289 | g |
| Riboflavin | 0.36 | mg |
| 18:2 | 0.41 | g |
| 18:2n6cc | 0.41 | g |
| Tocopherol, alpha | 0.5 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.52 | g |
| Fatty acids, polyunsaturated, total | 0.56 | g |
| Methionine | 0.598 | g |
| Tyrosine | 0.817 | g |
| 18:0 | 0.86 | g |
| Histidine | 0.931 | g |
| Serine | 0.961 | g |
| Iron, Fe | 1 | mg |
| Phenylalanine | 1.035 | g |
| Proline | 1.07 | g |
| Threonine | 1.12 | g |
| Isoleucine | 1.262 | g |
| Glycine | 1.317 | g |
| Ash | 1.39 | g |
| 16:0 | 1.39 | g |
| Pantothenic acid | 1.41 | mg |
| Valine | 1.417 | g |
| Arginine | 1.508 | g |
| Alanine | 1.525 | g |
| Leucine | 2.04 | g |
| Vitamin B-12 | 2.06 | µg |
| Lysine | 2.112 | g |
| 18:1 | 2.15 | g |
| Aspartic acid | 2.212 | g |
| Fatty acids, monounsaturated, total | 2.47 | g |
| Fatty acids, saturated, total | 2.57 | g |
| Glutamic acid | 4.055 | g |
| Zinc, Zn | 5.72 | mg |
| Niacin | 5.82 | mg |
| Total Fat | 6.88 | g |
| Niacin equivalents | 10.13667 | NE |
| Selenium, Se | 10.7 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Magnesium, Mg | 24 | mg |
| Protein | 25.64 | g |
| Calcium, Ca | 28 | mg |
| Moisture | 66.9 | g |
| Sodium, Na | 102 | mg |
| Cholesterol | 119 | mg |
| Energy (kcal) | 171 | kCal |
| Phosphorus, P | 215 | mg |
| Potassium, K | 310 | mg |
| Energy (kJ) | 715 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3552. Original source.
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