Canada — Canadian Nutrient File
Veal, shoulder, blade, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:2cc | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 20:1 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 18:3 | 0.004 | g |
| 24:0 | 0.005 | g |
| 18:2cla | 0.008 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.012 | g |
| 14:1 | 0.014 | g |
| 17:1 | 0.025 | g |
| 20:4 | 0.028 | g |
| 17:0 | 0.033 | g |
| 14:0 | 0.064 | g |
| Copper, Cu | 0.083 | mg |
| 16:1 | 0.087 | g |
| 16:1c | 0.087 | g |
| 20:4n-6 | 0.09 | g |
| Hydroxyproline | 0.099 | g |
| Fatty acids, trans, total | 0.106 | g |
| Fatty acids, trans, total, monoenoic | 0.106 | g |
| 18:1t | 0.106 | g |
| Thiamin | 0.109 | mg |
| 18:2 | 0.138 | g |
| Fatty acids, polyunsaturated, total | 0.171 | g |
| Tryptophan | 0.198 | g |
| Cystine | 0.221 | g |
| 18:2n6cc | 0.24 | g |
| Tocopherol, alpha | 0.26 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.33 | g |
| 18:0 | 0.387 | g |
| Riboflavin | 0.43 | mg |
| Methionine | 0.458 | g |
| Vitamin B-6 | 0.466 | mg |
| 16:0 | 0.618 | g |
| Tyrosine | 0.625 | g |
| Histidine | 0.712 | g |
| Serine | 0.735 | g |
| Phenylalanine | 0.791 | g |
| Proline | 0.819 | g |
| Threonine | 0.857 | g |
| Isoleucine | 0.966 | g |
| Vitamin K | 1 | µg |
| Glycine | 1.007 | g |
| Ash | 1.01 | g |
| Pantothenic acid | 1.05 | mg |
| Valine | 1.084 | g |
| Fatty acids, saturated, total | 1.113 | g |
| 18:1c | 1.127 | g |
| Arginine | 1.153 | g |
| Alanine | 1.166 | g |
| Vitamin D | 1.2 | µg |
| 18:1 | 1.233 | g |
| Iron, Fe | 1.26 | mg |
| Fatty acids, monounsaturated, total | 1.361 | g |
| Leucine | 1.56 | g |
| Lysine | 1.616 | g |
| Aspartic acid | 1.691 | g |
| Vitamin B-12 | 2.88 | µg |
| Total Fat | 2.88 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.101 | g |
| Zinc, Zn | 3.38 | mg |
| Niacin | 4.61 | mg |
| Niacin equivalents | 7.91 | NE |
| Selenium, Se | 15.8 | µg |
| Protein | 19.6 | g |
| Betaine | 21 | mg |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 33 | mg |
| Vitamin D (IU) | 47 | IU |
| Cholesterol | 60 | mg |
| Moisture | 76.29 | g |
| Sodium, Na | 92 | mg |
| Choline, total | 99.1 | mg |
| Energy (kcal) | 110 | kCal |
| Potassium, K | 203 | mg |
| Phosphorus, P | 209 | mg |
| Energy (kJ) | 459 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3550. Original source.
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