Canada — Canadian Nutrient File
Veal, shoulder, blade, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.054 | g |
| Thiamin | 0.07 | mg |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| Copper, Cu | 0.138 | mg |
| Vitamin B-6 | 0.24 | mg |
| Tryptophan | 0.255 | g |
| Cystine | 0.284 | g |
| 14:0 | 0.31 | g |
| Riboflavin | 0.35 | mg |
| 16:1 | 0.37 | g |
| Tocopherol, alpha | 0.47 | mg |
| 18:2 | 0.48 | g |
| 18:2n6cc | 0.48 | g |
| Methionine | 0.587 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.59 | g |
| Fatty acids, polyunsaturated, total | 0.64 | g |
| Tyrosine | 0.802 | g |
| Histidine | 0.913 | g |
| Serine | 0.943 | g |
| Iron, Fe | 1 | mg |
| Phenylalanine | 1.015 | g |
| Proline | 1.05 | g |
| Threonine | 1.099 | g |
| 18:0 | 1.15 | g |
| Isoleucine | 1.238 | g |
| Glycine | 1.292 | g |
| Ash | 1.38 | g |
| Pantothenic acid | 1.38 | mg |
| Valine | 1.39 | g |
| Arginine | 1.479 | g |
| Alanine | 1.496 | g |
| 16:0 | 1.84 | g |
| Leucine | 2.002 | g |
| Vitamin B-12 | 2.01 | µg |
| Lysine | 2.072 | g |
| Aspartic acid | 2.17 | g |
| 18:1 | 2.79 | g |
| Fatty acids, monounsaturated, total | 3.24 | g |
| Fatty acids, saturated, total | 3.46 | g |
| Glutamic acid | 3.978 | g |
| Zinc, Zn | 5.58 | mg |
| Niacin | 5.73 | mg |
| Total Fat | 8.67 | g |
| Niacin equivalents | 9.98 | NE |
| Selenium, Se | 10.6 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Magnesium, Mg | 24 | mg |
| Protein | 25.15 | g |
| Calcium, Ca | 28 | mg |
| Moisture | 65.54 | g |
| Sodium, Na | 100 | mg |
| Cholesterol | 117 | mg |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 212 | mg |
| Potassium, K | 306 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3549. Original source.
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