Canada — Canadian Nutrient File
Veal, shoulder, blade, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:2cc | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.005 | g |
| 24:0 | 0.006 | g |
| 18:3 | 0.009 | g |
| 20:1 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| Tocopherol, gamma | 0.02 | mg |
| 20:4 | 0.029 | g |
| Carbohydrate | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.032 | g |
| 14:1 | 0.056 | g |
| 17:1 | 0.067 | g |
| 17:0 | 0.079 | g |
| Copper, Cu | 0.08 | mg |
| 20:4n-6 | 0.08 | g |
| Hydroxyproline | 0.095 | g |
| Thiamin | 0.101 | mg |
| 14:0 | 0.185 | g |
| Tryptophan | 0.189 | g |
| Cystine | 0.211 | g |
| 16:1 | 0.266 | g |
| 18:2 | 0.274 | g |
| Tocopherol, alpha | 0.3 | mg |
| Fatty acids, trans, total | 0.301 | g |
| 18:2n6cc | 0.31 | g |
| Fatty acids, polyunsaturated, total | 0.313 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.39 | g |
| Riboflavin | 0.397 | mg |
| Vitamin B-6 | 0.437 | mg |
| Methionine | 0.437 | g |
| Tyrosine | 0.597 | g |
| Histidine | 0.68 | g |
| Serine | 0.701 | g |
| Phenylalanine | 0.755 | g |
| Proline | 0.782 | g |
| Threonine | 0.818 | g |
| 18:0 | 0.852 | g |
| Isoleucine | 0.922 | g |
| Glycine | 0.962 | g |
| Ash | 0.97 | g |
| Pantothenic acid | 0.971 | mg |
| Valine | 1.035 | g |
| Arginine | 1.101 | g |
| Alanine | 1.113 | g |
| Vitamin K | 1.2 | µg |
| Iron, Fe | 1.22 | mg |
| Leucine | 1.49 | g |
| Vitamin D | 1.5 | µg |
| Lysine | 1.542 | g |
| 16:0 | 1.567 | g |
| Aspartic acid | 1.615 | g |
| Fatty acids, saturated, total | 2.701 | g |
| Vitamin B-12 | 2.73 | µg |
| Glutamic acid | 2.96 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Zinc, Zn | 3.18 | mg |
| 18:1 | 3.243 | g |
| Fatty acids, monounsaturated, total | 3.642 | g |
| Niacin | 4.491 | mg |
| Total Fat | 7.61 | g |
| Niacin equivalents | 7.641 | NE |
| Selenium, Se | 14.9 | µg |
| Protein | 18.72 | g |
| Betaine | 19.9 | mg |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 32 | mg |
| Vitamin D (IU) | 60 | IU |
| Cholesterol | 62 | mg |
| Moisture | 72.6 | g |
| Sodium, Na | 91 | mg |
| Choline, total | 92.7 | mg |
| Energy (kcal) | 148 | kCal |
| Potassium, K | 198 | mg |
| Phosphorus, P | 202 | mg |
| Energy (kJ) | 620 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3547. Original source.
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