United States — USDA FoodData Central
Veal, shoulder, blade chop, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Calcium, Ca | 23 | MG |
| Fiber, total dietary | 0 | G |
| Methionine | 0.458 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.361 | G |
| Fatty acids, total polyunsaturated | 0.171 | G |
| TFA 18:1 t | 0.106 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.087 | G |
| Energy | 110 | KCAL |
| Water | 76.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 2.88 | G |
| Potassium, K | 203 | MG |
| Zinc, Zn | 3.38 | MG |
| Selenium, Se | 15.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.61 | MG |
| Pantothenic acid | 1.05 | MG |
| Vitamin B-6 | 0.466 | MG |
| Choline, total | 99.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 21 | MG |
| Isoleucine | 0.966 | G |
| Leucine | 1.56 | G |
| Lysine | 1.616 | G |
| Cystine | 0.221 | G |
| Valine | 1.084 | G |
| Arginine | 1.153 | G |
| Histidine | 0.712 | G |
| Aspartic acid | 1.691 | G |
| Serine | 0.735 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.618 | G |
| SFA 18:0 | 0.387 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.233 | G |
| PUFA 18:2 | 0.138 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.087 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.033 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 18:1 c | 1.127 | G |
| PUFA 18:2 n-6 c,c | 0.131 | G |
| MUFA 17:1 | 0.025 | G |
| Fatty acids, total trans-monoenoic | 0.106 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.109 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.88 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.198 | G |
| Threonine | 0.857 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 19.6 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 459 | kJ |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.166 | G |
| Glutamic acid | 3.101 | G |
| Glycine | 1.007 | G |
| Proline | 0.819 | G |
| Hydroxyproline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.106 | G |
| Fatty acids, total saturated | 1.113 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.064 | G |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173838. Original source.
Get free recall alerts
Reading about Veal, shoulder, blade chop, separable lean only, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.