United States — USDA FoodData Central
Veal, shoulder, blade chop, separable lean only, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 159 | KCAL |
| Water | 66.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 5.07 | MG |
| Selenium, Se | 18.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.14 | MG |
| Pantothenic acid | 1.18 | MG |
| Vitamin B-6 | 0.435 | MG |
| Choline, total | 137.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 25.2 | MG |
| Isoleucine | 1.346 | G |
| Leucine | 2.175 | G |
| Lysine | 2.252 | G |
| Cystine | 0.308 | G |
| Valine | 1.511 | G |
| Arginine | 1.608 | G |
| Histidine | 0.992 | G |
| Aspartic acid | 2.358 | G |
| Serine | 1.024 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.203 | G |
| SFA 18:0 | 0.682 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 2.382 | G |
| PUFA 18:2 | 0.259 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.677 | G |
| Fatty acids, total polyunsaturated | 0.315 | G |
| TFA 18:1 t | 0.221 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.205 | G |
| Protein | 27.33 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 666 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.65 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 113 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.48 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.66 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.194 | G |
| Methionine | 0.638 | G |
| Phenylalanine | 1.103 | G |
| Tyrosine | 0.871 | G |
| Alanine | 1.626 | G |
| Glutamic acid | 4.323 | G |
| Glycine | 1.404 | G |
| Proline | 1.141 | G |
| Hydroxyproline | 0.138 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.221 | G |
| Fatty acids, total saturated | 2.092 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.131 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.205 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.061 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.161 | G |
| PUFA 18:2 n-6 c,c | 0.242 | G |
| MUFA 17:1 | 0.054 | G |
| Fatty acids, total trans-monoenoic | 0.221 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174881. Original source.
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