United States — USDA FoodData Central
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 24 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 4.71 | MG |
| Selenium, Se | 17.4 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Niacin | 4.94 | MG |
| Pantothenic acid | 1.097 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, DFE | 6 | UG |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 2.174 | G |
| SFA 18:0 | 1.176 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 4.253 | G |
| PUFA 18:2 | 0.459 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.081 | G |
| MUFA 20:1 | 0.006 | G |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12 | 3.44 | UG |
| Ash | 0.91 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 242 | MG |
| Sodium, Na | 111 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.445 | MG |
| Cholesterol | 78 | MG |
| Hydroxyproline | 0.13 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.232 | G |
| MUFA 14:1 | 0.064 | G |
| MUFA 16:1 | 0.36 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.106 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 17:1 | 0.095 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 54 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0.15 | G |
| Energy | 199 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Betaine | 24.1 | MG |
| Choline, total | 128.1 | MG |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.778 | G |
| Fatty acids, total polyunsaturated | 0.556 | G |
| PUFA 18:4 | 0 | G |
| SFA 6:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 6 | UG |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 831 | kJ |
| Fiber, total dietary | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.396 | G |
| Fatty acids, total saturated | 3.715 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 6 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Isoleucine | 1.267 | G |
| Leucine | 2.047 | G |
| Lysine | 2.119 | G |
| Cystine | 0.29 | G |
| Valine | 1.422 | G |
| Arginine | 1.513 | G |
| Histidine | 0.934 | G |
| Aspartic acid | 2.219 | G |
| Serine | 0.964 | G |
| Water | 62.96 | G |
| Total lipid (fat) | 10.57 | G |
| Protein | 25.72 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.124 | G |
| Methionine | 0.6 | G |
| Phenylalanine | 1.038 | G |
| Tyrosine | 0.82 | G |
| Alanine | 1.53 | G |
| Glutamic acid | 4.068 | G |
| Glycine | 1.321 | G |
| Proline | 1.074 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172651. Original source.
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