United States — USDA FoodData Central
Veal, shoulder, arm, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 552 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 19.34 | G |
| Ash | 1.08 | G |
| Tryptophan | 0.196 | G |
| Threonine | 0.845 | G |
| Methionine | 0.451 | G |
| Phenylalanine | 0.781 | G |
| Tyrosine | 0.617 | G |
| Alanine | 1.15 | G |
| Glutamic acid | 3.059 | G |
| Glycine | 0.994 | G |
| Proline | 0.807 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.22 | G |
| MUFA 16:1 | 0.24 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 2.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.37 | UG |
| Total lipid (fat) | 5.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 132 | KCAL |
| Water | 74.05 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 3.2 | MG |
| Niacin | 7.63 | MG |
| Pantothenic acid | 1.26 | MG |
| Vitamin B-6 | 0.44 | MG |
| Isoleucine | 0.952 | G |
| Leucine | 1.539 | G |
| Lysine | 1.594 | G |
| Cystine | 0.218 | G |
| Valine | 1.069 | G |
| Arginine | 1.137 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 1.669 | G |
| Serine | 0.725 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.75 | G |
| MUFA 18:1 | 1.79 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 2.08 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Selenium, Se | 8.4 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 12.2 | MG |
| Choline, total | 83 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173833. Original source.
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