United States — USDA FoodData Central
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 766 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.53 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.258 | G |
| Threonine | 1.112 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 1.028 | G |
| Tyrosine | 0.812 | G |
| Alanine | 1.515 | G |
| Glutamic acid | 4.028 | G |
| Glycine | 1.309 | G |
| Proline | 1.063 | G |
| Cholesterol | 108 | MG |
| Fatty acids, total saturated | 3.51 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.35 | G |
| MUFA 16:1 | 0.37 | G |
| Protein | 25.46 | G |
| Ash | 1.44 | G |
| Total lipid (fat) | 8.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 183 | KCAL |
| Water | 64.68 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 4.18 | MG |
| Isoleucine | 1.254 | G |
| Leucine | 2.027 | G |
| Lysine | 2.098 | G |
| Cystine | 0.287 | G |
| Valine | 1.407 | G |
| Arginine | 1.498 | G |
| Histidine | 0.924 | G |
| Aspartic acid | 2.197 | G |
| Serine | 0.954 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.85 | G |
| SFA 18:0 | 1.16 | G |
| MUFA 18:1 | 2.74 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Niacin | 8.02 | MG |
| Pantothenic acid | 1.16 | MG |
| Vitamin B-6 | 0.29 | MG |
| Selenium, Se | 11.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175281. Original source.
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