United States — USDA FoodData Central
Veal, shoulder, arm, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 987 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Isoleucine | 1.656 | G |
| Leucine | 2.676 | G |
| Lysine | 2.771 | G |
| Cystine | 0.38 | G |
| Valine | 1.858 | G |
| Arginine | 1.978 | G |
| Histidine | 1.221 | G |
| Aspartic acid | 2.901 | G |
| Serine | 1.26 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.13 | G |
| SFA 18:0 | 1.31 | G |
| MUFA 18:1 | 3.47 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 3.99 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| Total lipid (fat) | 10.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 55.28 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 5.81 | MG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Niacin | 10.08 | MG |
| Pantothenic acid | 1.31 | MG |
| Vitamin B-6 | 0.29 | MG |
| Protein | 33.63 | G |
| Ash | 1.27 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.38 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 263 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 1.72 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.34 | G |
| Threonine | 1.469 | G |
| Methionine | 0.785 | G |
| Phenylalanine | 1.357 | G |
| Tyrosine | 1.072 | G |
| Alanine | 2 | G |
| Glutamic acid | 5.319 | G |
| Glycine | 1.728 | G |
| Proline | 1.404 | G |
| Cholesterol | 148 | MG |
| Fatty acids, total saturated | 3.96 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.38 | G |
| MUFA 16:1 | 0.43 | G |
| Selenium, Se | 14.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173834. Original source.
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