United States — USDA FoodData Central
Veal, shank, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.688 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.758 | G |
| Fatty acids, total polyunsaturated | 0.104 | G |
| TFA 18:1 t | 0.074 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.047 | G |
| Total lipid (fat) | 1.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 94 | KCAL |
| Water | 77.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 3.42 | MG |
| Selenium, Se | 13 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.37 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.403 | MG |
| Choline, total | 99.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 21.1 | MG |
| Isoleucine | 0.974 | G |
| Leucine | 1.573 | G |
| Lysine | 1.629 | G |
| Cystine | 0.223 | G |
| Valine | 1.093 | G |
| Arginine | 1.163 | G |
| Histidine | 0.718 | G |
| Aspartic acid | 1.706 | G |
| Serine | 0.741 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.352 | G |
| SFA 18:0 | 0.225 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.39 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.92 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.864 | G |
| Methionine | 0.461 | G |
| Phenylalanine | 0.798 | G |
| Tyrosine | 0.63 | G |
| Alanine | 1.176 | G |
| Glutamic acid | 3.127 | G |
| Glycine | 1.016 | G |
| Proline | 0.825 | G |
| Hydroxyproline | 0.1 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.074 | G |
| Fatty acids, total saturated | 0.639 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.037 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.047 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 0.614 | G |
| PUFA 18:2 n-6 c,c | 0.083 | G |
| MUFA 17:1 | 0.014 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| Protein | 19.77 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 392 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 109 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172645. Original source.
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