United States — USDA FoodData Central
Veal, shank (fore and hind), separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 452 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.37 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.842 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.777 | G |
| Tyrosine | 0.614 | G |
| Alanine | 1.148 | G |
| Glutamic acid | 3.051 | G |
| Glycine | 0.99 | G |
| Proline | 0.805 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 0.738 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.084 | G |
| MUFA 16:1 | 0.088 | G |
| Protein | 19.28 | G |
| Ash | 1.05 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.533 | G |
| Lysine | 1.589 | G |
| Cystine | 0.219 | G |
| Valine | 1.064 | G |
| Arginine | 1.135 | G |
| Histidine | 0.7 | G |
| Aspartic acid | 1.663 | G |
| Serine | 0.722 | G |
| SFA 16:0 | 0.416 | G |
| SFA 18:0 | 0.22 | G |
| MUFA 18:1 | 0.857 | G |
| PUFA 18:2 | 0.244 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.075 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.982 | G |
| Fatty acids, total polyunsaturated | 0.334 | G |
| Total lipid (fat) | 2.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 108 | KCAL |
| Water | 77.45 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 4.02 | MG |
| Niacin | 7.6 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.44 | MG |
| Selenium, Se | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172570. Original source.
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