United States — USDA FoodData Central
Veal, shank (fore and hind), separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 741 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Total lipid (fat) | 4.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 177 | KCAL |
| Water | 62.98 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 6.81 | MG |
| Isoleucine | 1.588 | G |
| Leucine | 2.562 | G |
| Lysine | 2.655 | G |
| Cystine | 0.366 | G |
| Valine | 1.778 | G |
| Arginine | 1.897 | G |
| Histidine | 1.17 | G |
| Aspartic acid | 2.779 | G |
| Serine | 1.206 | G |
| SFA 16:0 | 0.643 | G |
| SFA 18:0 | 0.332 | G |
| MUFA 18:1 | 1.354 | G |
| PUFA 18:2 | 0.346 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.092 | G |
| MUFA 20:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 1.546 | G |
| Fatty acids, total polyunsaturated | 0.458 | G |
| Niacin | 9.66 | MG |
| Pantothenic acid | 1.25 | MG |
| Vitamin B-6 | 0.27 | MG |
| Protein | 32.22 | G |
| Ash | 1.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.64 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.325 | G |
| Threonine | 1.407 | G |
| Methionine | 0.753 | G |
| Phenylalanine | 1.299 | G |
| Tyrosine | 1.026 | G |
| Alanine | 1.918 | G |
| Glutamic acid | 5.098 | G |
| Glycine | 1.655 | G |
| Proline | 1.345 | G |
| Cholesterol | 126 | MG |
| Fatty acids, total saturated | 1.14 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.131 | G |
| MUFA 16:1 | 0.135 | G |
| Selenium, Se | 13.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172571. Original source.
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