United States — USDA FoodData Central
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 799 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Selenium, Se | 15.3 | UG |
| Protein | 31.54 | G |
| Ash | 1.12 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.295 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.61 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.318 | G |
| Threonine | 1.377 | G |
| Methionine | 0.737 | G |
| Phenylalanine | 1.271 | G |
| Tyrosine | 1.004 | G |
| Alanine | 1.877 | G |
| Glutamic acid | 4.99 | G |
| Glycine | 1.62 | G |
| Proline | 1.316 | G |
| Cholesterol | 124 | MG |
| Fatty acids, total saturated | 2.078 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.236 | G |
| MUFA 16:1 | 0.233 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 191 | KCAL |
| Water | 61.74 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 6.63 | MG |
| Isoleucine | 1.554 | G |
| Leucine | 2.508 | G |
| Lysine | 2.599 | G |
| Cystine | 0.258 | G |
| Valine | 1.74 | G |
| Arginine | 1.857 | G |
| Histidine | 1.145 | G |
| Aspartic acid | 2.72 | G |
| Serine | 1.18 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.122 | G |
| SFA 18:0 | 0.636 | G |
| MUFA 18:1 | 2.023 | G |
| PUFA 18:2 | 0.415 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.089 | G |
| MUFA 20:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 2.339 | G |
| Fatty acids, total polyunsaturated | 0.541 | G |
| Niacin | 9.454 | MG |
| Pantothenic acid | 1.226 | MG |
| Vitamin B-6 | 0.265 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172569. Original source.
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