United States — USDA FoodData Central
Veal, seam fat only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.059 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 1.734 | G |
| Fatty acids, total saturated | 14.235 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 1.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 3.5 | UG |
| Vitamin D (D2 + D3) | 3.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.56 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| MUFA 14:1 | 0.4 | G |
| MUFA 16:1 | 1.698 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.42 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 16.757 | G |
| PUFA 18:2 n-6 c,c | 1.044 | G |
| MUFA 17:1 | 0.404 | G |
| Fatty acids, total trans-monoenoic | 1.734 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 8.636 | G |
| SFA 18:0 | 4.05 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 18.491 | G |
| PUFA 18:2 | 1.309 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.04 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 179 | MG |
| Zinc, Zn | 1.77 | MG |
| Selenium, Se | 8 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Vitamin D (D2 + D3), International Units | 142 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.18 | MG |
| Niacin | 3.81 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.227 | MG |
| Choline, total | 44.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 11.7 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.083 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 21.077 | G |
| Fatty acids, total polyunsaturated | 1.393 | G |
| TFA 18:1 t | 1.734 | G |
| PUFA 18:2 CLAs | 0.265 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 1.698 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 1857 | kJ |
| Tryptophan | 0.127 | G |
| Threonine | 0.547 | G |
| Methionine | 0.292 | G |
| Phenylalanine | 0.506 | G |
| Tyrosine | 0.4 | G |
| Alanine | 0.745 | G |
| Glutamic acid | 1.982 | G |
| Glycine | 0.644 | G |
| Proline | 0.523 | G |
| Protein | 12.53 | G |
| Ash | 0.66 | G |
| Isoleucine | 0.617 | G |
| Leucine | 0.997 | G |
| Lysine | 1.033 | G |
| Cystine | 0.141 | G |
| Valine | 0.693 | G |
| Arginine | 0.737 | G |
| Histidine | 0.455 | G |
| Aspartic acid | 1.081 | G |
| Serine | 0.469 | G |
| Total lipid (fat) | 43.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 444 | KCAL |
| Water | 44.47 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174884. Original source.
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