United States — USDA FoodData Central
Veal, seam fat only, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Water | 35.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 155 | MG |
| Zinc, Zn | 2 | MG |
| Selenium, Se | 9.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3), International Units | 181 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Niacin | 2.84 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.203 | MG |
| Choline, total | 53.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 15.4 | MG |
| Isoleucine | 0.549 | G |
| Leucine | 0.888 | G |
| Lysine | 0.919 | G |
| Cystine | 0.126 | G |
| Valine | 0.617 | G |
| Arginine | 0.656 | G |
| Histidine | 0.405 | G |
| Aspartic acid | 0.963 | G |
| Serine | 0.418 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 9.38 | G |
| SFA 18:0 | 5.402 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 18.568 | G |
| PUFA 18:2 | 2.354 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.539 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 20.589 | G |
| Fatty acids, total polyunsaturated | 2.972 | G |
| TFA 18:1 t | 1.671 | G |
| PUFA 18:2 CLAs | 0.107 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 1.391 | G |
| Protein | 11.16 | G |
| Ash | 0.57 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.034 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 4.5 | UG |
| Vitamin D (D2 + D3) | 4.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.05 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.62 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.113 | G |
| Threonine | 0.487 | G |
| Methionine | 0.26 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.356 | G |
| Alanine | 0.664 | G |
| Glutamic acid | 1.765 | G |
| Glycine | 0.573 | G |
| Proline | 0.466 | G |
| Hydroxyproline | 0.056 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 1.671 | G |
| Fatty acids, total saturated | 16.316 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.936 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.222 | G |
| MUFA 16:1 | 1.391 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.456 | G |
| SFA 24:0 | 0.083 | G |
| MUFA 18:1 c | 16.898 | G |
| PUFA 18:2 n-6 c,c | 2.248 | G |
| MUFA 17:1 | 0.407 | G |
| Fatty acids, total trans-monoenoic | 1.671 | G |
| Total lipid (fat) | 50.17 | G |
| Carbohydrate, by difference | 2.11 | G |
| Energy | 505 | KCAL |
| Energy | 2111 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172647. Original source.
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