Finland — Fineli
VEAL ROAST, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 646.73 | kilojoule |
| fat, total | 2.753 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 32.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.726 | gram |
| water (moisture) | 73.38 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.4 | microgram |
| niacin equivalents, total | 12.472 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.046 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.368 | milligram |
| thiamin (vitamin B1) | 0.1475 | milligram |
| vitamin A retinol activity equivalents | 5.843 | microgram |
| retinol | 3.81 | microgram |
| carotenoids, total | 36.8 | microgram |
| beta-carotene, total | 33.16 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.282 | microgram |
| vitamin E alphatocopherol | 0.423 | milligram |
| vitamin K, total | 5.745 | microgram |
| calcium | 10.25 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.1078 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 3.68 | milligram |
| iodide (iodine) | 33.87 | microgram |
| potassium | 470.51 | milligram |
| magnesium | 30.036 | milligram |
| manganese | 0.013 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 516.63 | milligram |
| salt | 1316.39 | milligram |
| nitrogen, total | 5.069 | gram |
| phosphorus | 247.9 | milligram |
| selenium, total | 22.804 | microgram |
| zinc | 4.518 | milligram |
| fatty acids, total | 2.516 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.631 | gram |
| fatty acids, total polyunsaturated | 0.423 | gram |
| fatty acids, total monounsaturated cis | 0.9881 | gram |
| fatty acids, total saturated | 0.847 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.333 | gram |
| fatty acid isomers 18:0 | 0.2946 | gram |
| fatty acid isomers 16:0 | 535.331 | milligram |
| fatty acid isomers 18:1 | 897.002 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 238.44 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.257 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 68.436 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.196 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 451.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7251. Original source.
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