United States — USDA FoodData Central
Veal, rib, separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 741 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Niacin | 7.5 | MG |
| Pantothenic acid | 1.38 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.268 | G |
| Leucine | 2.05 | G |
| Lysine | 2.122 | G |
| Cystine | 0.291 | G |
| Valine | 1.424 | G |
| Arginine | 1.515 | G |
| Histidine | 0.935 | G |
| Aspartic acid | 2.222 | G |
| Serine | 0.965 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.21 | G |
| SFA 18:0 | 0.71 | G |
| MUFA 18:1 | 2.39 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.12 | G |
| Fatty acids, total monounsaturated | 2.66 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Total lipid (fat) | 7.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 177 | KCAL |
| Water | 64.64 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 4.49 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.58 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.125 | G |
| Methionine | 0.601 | G |
| Protein | 25.76 | G |
| Ash | 1.08 | G |
| Phenylalanine | 1.04 | G |
| Tyrosine | 0.821 | G |
| Alanine | 1.532 | G |
| Glutamic acid | 4.074 | G |
| Glycine | 1.324 | G |
| Proline | 1.075 | G |
| Cholesterol | 115 | MG |
| Fatty acids, total saturated | 2.08 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 16:1 | 0.24 | G |
| Selenium, Se | 11.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173830. Original source.
Get free recall alerts
Reading about Veal, rib, separable lean only, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.