United States — USDA FoodData Central
Veal, rib, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 954 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.46 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 1.047 | G |
| Methionine | 0.559 | G |
| Phenylalanine | 0.967 | G |
| Tyrosine | 0.764 | G |
| Protein | 23.96 | G |
| Ash | 1.05 | G |
| Alanine | 1.425 | G |
| Glutamic acid | 3.79 | G |
| Glycine | 1.231 | G |
| Proline | 1 | G |
| Cholesterol | 110 | MG |
| Fatty acids, total saturated | 5.41 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.53 | G |
| MUFA 16:1 | 0.59 | G |
| Valine | 1.324 | G |
| Arginine | 1.409 | G |
| Histidine | 0.87 | G |
| Aspartic acid | 2.067 | G |
| Serine | 0.898 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.91 | G |
| SFA 18:0 | 1.78 | G |
| MUFA 18:1 | 4.73 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 5.44 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Niacin | 6.98 | MG |
| Pantothenic acid | 1.28 | MG |
| Vitamin B-6 | 0.25 | MG |
| Isoleucine | 1.18 | G |
| Leucine | 1.907 | G |
| Lysine | 1.974 | G |
| Cystine | 0.27 | G |
| Zinc, Zn | 4.09 | MG |
| Total lipid (fat) | 13.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 228 | KCAL |
| Water | 59.91 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 295 | MG |
| Selenium, Se | 10.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173827. Original source.
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