United Kingdom — CoFID
Veal, mince, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (202)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.93 | |
| Water | 63.7 | g |
| Total nitrogen | 4.21 | g |
| Protein | 26.3 | g |
| Fat | 11.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 205 | kcal |
| Energy (kJ) | 858 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 45.9 | g |
| Satd FA /100g fd | 4.7 | g |
| n-6 poly /100g FA | 6.87 | g |
| n-6 poly /100g food | 0.71 | g |
| n-3 poly /100g FA | 0.53 | g |
| n-3 poly /100g food | 0.12 | g |
| cis-Mono FA /100g FA | 40.58 | g |
| cis-Mono FA /100g Food | 4.22 | g |
| Mono FA/ 100g FA | 46.3 | g |
| Mono FA /100g food | 4.8 | g |
| cis-Polyu FA /100g FA | 6.58 | g |
| cis-Poly FA /100g Food | 0.68 | g |
| Poly FA /100g FA | 7.4 | g |
| Poly FA /100g food | 0.8 | g |
| Sat FA excl Br /100g FA | 44.78 | g |
| Sat FA excl Br /100g food | 4.66 | g |
| Branched chain FA /100g FA | 1.09 | g |
| Branched chain FA /100g food | 0.11 | g |
| Trans FAs /100g FA | 4.25 | g |
| Trans FAs /100g food | 0.44 | g |
| Cholesterol | 80 | mg |
| Sodium | 74 | mg |
| Potassium | 290 | mg |
| Calcium | 16 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 210 | mg |
| Iron | 1.1 | mg |
| Zinc | 3.9 | mg |
| Chloride | 75 | mg |
| Manganese | 0.02 | mg |
| Selenium | 9 | µg |
| Iodine | 8 | µg |
| Carotene | 8 | µg |
| Vitamin D | 1.5 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.9 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 9.7 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | -0.01 | g |
| C10:0 /100g FA | 0.05 | g |
| C12:0 /100g FA | 0.6 | g |
| C12:0 ex Br /100g FA | 0.6 | g |
| C14:0 /100g FA | 5.9 | g |
| C14:0 ex Br /100g FA | 5.83 | g |
| C15:0 /100g FA | 0.6 | g |
| C15:0 ex Br /100g FA | 0.33 | g |
| C16:0 /100g FA | 25.5 | g |
| C16:0 ex Br /100g FA | 25.42 | g |
| C17:0 /100g FA | 1.3 | g |
| C17:0 ex Br /100g FA | 0.64 | g |
| C18:0 /100g FA | 11.8 | g |
| C18:0 ex Br /100g FA | 11.74 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.16 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.1 | g |
| C12:0 ex Br /100g food | 0.06 | g |
| C14:0 /100g food | 0.6 | g |
| C14:0 ex Br /100g food | 0.61 | g |
| C15:0 /100g food | 0.1 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 /100g food | 2.6 | g |
| C16:0 ex Br /100g food | 2.64 | g |
| C17:0 /100g food | 0.1 | g |
| C17:0 ex Br /100g food | 0.07 | g |
| C18:0 /100g food | 1.2 | g |
| C18:0 ex Br /100g food | 1.22 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 1 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 4.2 | g |
| cis C16:1 /100g FA | 3.8 | g |
| C17:1 /100g FA | 0.5 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 39.8 | g |
| cis C18:1 /100g FA | 36.78 | g |
| cis/trans C18:1n-9 /100g FA | 35.28 | g |
| cis/trans C18:1n-7 /100g FA | 3.42 | g |
| C20:1 /100g FA | 0.7 | g |
| cis C20:1 /100g FA | 0 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.43 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0.1 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.4 | g |
| cis C16:1 /100g food | 0.4 | g |
| C17:1 /100g food | 0.1 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 4.1 | g |
| cis C18:1 /100g food | 3.83 | g |
| cis/trans C18:1n-9 /100g food | 3.67 | g |
| cis/trans C18:1n-7 /100g food | 0.36 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.36 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 6.3 | g |
| cis n-6 C18:2 /100g FA | 6.27 | g |
| C18:3 /100g FA | 0.5 | g |
| cis n-3 C18:3 /100g FA | 0.53 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.1 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0.09 | g |
| C20:4 /100g FA | 0.4 | g |
| cis n-6 C20:4 /100g FA | 0.41 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.82 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.6 | g |
| cis n-6 C18:2 /100g food | 0.58 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.04 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.09 | g |
| Copper | — | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
| C20:0 /100g food | — | g |
| C12:1 /100g FA | — | g |
| C12:1 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-095. Original source.
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