United Kingdom — CoFID
Veal, mince, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.1 | g |
| Total nitrogen | 3.25 | g |
| Protein | 20.3 | g |
| Fat | 7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 144 | kcal |
| Energy (kJ) | 604 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 45.9 | g |
| Satd FA /100g fd | 2.9 | g |
| Mono FA/ 100g FA | 46.3 | g |
| Mono FA /100g food | 3 | g |
| Poly FA /100g FA | 7.4 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g FA | 4.3 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 62 | mg |
| Sodium | 83 | mg |
| Potassium | 260 | mg |
| Calcium | 9 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.8 | mg |
| Zinc | 3 | mg |
| Chloride | 79 | mg |
| Manganese | 0.02 | mg |
| Selenium | 7 | µg |
| Iodine | 10 | µg |
| Vitamin D | 1.2 | µg |
| Vitamin E | 0.17 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 5.9 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 9.6 | mg |
| Vitamin B6 | 0.49 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Copper | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-094. Original source.
Get free recall alerts
Reading about Veal, mince, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.