Canada — Canadian Nutrient File
Veal, milk-fed, shoulder, whole, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:1 | 0.008 | g |
| 15:0 | 0.009 | g |
| 22:0 | 0.012 | g |
| Fatty acids, trans, total | 0.012 | g |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.015 | g |
| 12:0 | 0.02 | g |
| 17:0 | 0.022 | g |
| 14:1 | 0.024 | g |
| Manganese, Mn | 0.03 | mg |
| 20:4 | 0.044 | g |
| 20:4n-6 | 0.044 | g |
| Thiamin | 0.07 | mg |
| 16:1 | 0.122 | g |
| 14:0 | 0.141 | g |
| Copper, Cu | 0.142 | mg |
| Vitamin B-6 | 0.26 | mg |
| Tryptophan | 0.293 | g |
| Cystine | 0.327 | g |
| 18:2 | 0.33 | g |
| 18:2n6cc | 0.33 | g |
| Riboflavin | 0.34 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.374 | g |
| Fatty acids, polyunsaturated, total | 0.404 | g |
| 18:0 | 0.445 | g |
| Tocopherol, alpha | 0.5 | mg |
| Methionine | 0.674 | g |
| 16:0 | 0.7 | g |
| Tyrosine | 0.923 | g |
| Histidine | 1.05 | g |
| Serine | 1.085 | g |
| Ash | 1.12 | g |
| Phenylalanine | 1.168 | g |
| Proline | 1.208 | g |
| 18:1 | 1.217 | g |
| Threonine | 1.264 | g |
| Pantothenic acid | 1.32 | mg |
| Fatty acids, saturated, total | 1.364 | g |
| Fatty acids, monounsaturated, total | 1.393 | g |
| Isoleucine | 1.425 | g |
| Glycine | 1.488 | g |
| Valine | 1.6 | g |
| Arginine | 1.702 | g |
| Alanine | 1.721 | g |
| Iron, Fe | 1.8 | mg |
| Leucine | 2.303 | g |
| Lysine | 2.384 | g |
| Aspartic acid | 2.496 | g |
| Vitamin B-12 | 3 | µg |
| Total Fat | 3.045 | g |
| Glutamic acid | 4.577 | g |
| Zinc, Zn | 6.1 | mg |
| Niacin | 6.44 | mg |
| Selenium, Se | 10.9 | µg |
| Niacin equivalents | 11.32333 | NE |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Magnesium, Mg | 23.2 | mg |
| Calcium, Ca | 27 | mg |
| Protein | 28.93 | g |
| Moisture | 66.369 | g |
| Cholesterol | 92.441 | mg |
| Sodium, Na | 97 | mg |
| Energy (kcal) | 154 | kCal |
| Phosphorus, P | 218 | mg |
| Potassium, K | 327 | mg |
| Energy (kJ) | 644 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3540. Original source.
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