Canada — Canadian Nutrient File
Veal, milk-fed, shoulder, whole, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 22:0 | 0.012 | g |
| 20:1 | 0.018 | g |
| 15:0 | 0.019 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.034 | g |
| 18:3n3cccn-3 | 0.034 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| 20:4 | 0.044 | g |
| 20:4n-6 | 0.044 | g |
| 17:0 | 0.046 | g |
| 12:0 | 0.054 | g |
| 14:1 | 0.054 | g |
| Thiamin | 0.07 | mg |
| Copper, Cu | 0.139 | mg |
| Fatty acids, trans, total | 0.153 | g |
| Vitamin B-6 | 0.26 | mg |
| 16:1 | 0.264 | g |
| Tryptophan | 0.281 | g |
| Cystine | 0.313 | g |
| Riboflavin | 0.34 | mg |
| 14:0 | 0.348 | g |
| Isoleucine | 0.37 | g |
| Tocopherol, alpha | 0.46 | mg |
| 18:2 | 0.506 | g |
| 18:2n6cc | 0.506 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.55 | g |
| Fatty acids, polyunsaturated, total | 0.603 | g |
| Methionine | 0.647 | g |
| 18:0 | 0.85 | g |
| Tyrosine | 0.884 | g |
| Histidine | 1.007 | g |
| Serine | 1.039 | g |
| Ash | 1.077 | g |
| Phenylalanine | 1.119 | g |
| Proline | 1.158 | g |
| Threonine | 1.211 | g |
| Pantothenic acid | 1.3 | mg |
| Glycine | 1.425 | g |
| 16:0 | 1.471 | g |
| Valine | 1.533 | g |
| Arginine | 1.631 | g |
| Alanine | 1.65 | g |
| Iron, Fe | 1.88 | mg |
| Leucine | 2.207 | g |
| Lysine | 2.286 | g |
| Aspartic acid | 2.392 | g |
| 18:1 | 2.474 | g |
| Fatty acids, saturated, total | 2.82 | g |
| Fatty acids, monounsaturated, total | 2.848 | g |
| Vitamin B-12 | 3.02 | µg |
| Glutamic acid | 4.387 | g |
| Zinc, Zn | 6.09 | mg |
| Niacin | 6.33 | mg |
| Total Fat | 6.41 | g |
| Selenium, Se | 10.7 | µg |
| Niacin equivalents | 11.01333 | NE |
| Dietary folate equivalents, DFE | 12 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Magnesium, Mg | 22.63 | mg |
| Calcium, Ca | 27 | mg |
| Protein | 27.733 | g |
| Moisture | 64.244 | g |
| Cholesterol | 91.649 | mg |
| Sodium, Na | 96 | mg |
| Energy (kcal) | 179 | kCal |
| Phosphorus, P | 215 | mg |
| Potassium, K | 322 | mg |
| Energy (kJ) | 749 | kJ |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3537. Original source.
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