Canada — Canadian Nutrient File
Veal, milk-fed, shoulder, whole, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.006 | g |
| 15:0 | 0.006 | g |
| 22:0 | 0.013 | g |
| 17:0 | 0.019 | g |
| 18:3 | 0.021 | g |
| 18:3n3cccn-3 | 0.021 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.021 | g |
| 14:1 | 0.028 | g |
| Manganese, Mn | 0.028 | mg |
| 12:0 | 0.03 | g |
| 20:4 | 0.052 | g |
| 20:4n-6 | 0.052 | g |
| Fatty acids, trans, total | 0.079 | g |
| Thiamin | 0.09 | mg |
| Copper, Cu | 0.119 | mg |
| 16:1 | 0.133 | g |
| 14:0 | 0.187 | g |
| Tryptophan | 0.198 | g |
| Cystine | 0.22 | g |
| Tocopherol, alpha | 0.27 | mg |
| Riboflavin | 0.29 | mg |
| 18:2 | 0.312 | g |
| 18:2n6cc | 0.312 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.364 | g |
| Vitamin B-6 | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.395 | g |
| 18:0 | 0.431 | g |
| Methionine | 0.456 | g |
| Tyrosine | 0.622 | g |
| Histidine | 0.708 | g |
| Serine | 0.731 | g |
| 16:0 | 0.753 | g |
| Phenylalanine | 0.788 | g |
| Proline | 0.814 | g |
| Threonine | 0.853 | g |
| Isoleucine | 0.961 | g |
| Glycine | 1.003 | g |
| Valine | 1.079 | g |
| Ash | 1.101 | g |
| Arginine | 1.148 | g |
| Alanine | 1.161 | g |
| 18:1 | 1.24 | g |
| Pantothenic acid | 1.42 | mg |
| Fatty acids, monounsaturated, total | 1.428 | g |
| Fatty acids, saturated, total | 1.459 | g |
| Iron, Fe | 1.46 | mg |
| Leucine | 1.554 | g |
| Lysine | 1.609 | g |
| Aspartic acid | 1.683 | g |
| Vitamin B-12 | 2.51 | µg |
| Glutamic acid | 3.087 | g |
| Total Fat | 3.571 | g |
| Zinc, Zn | 4.6 | mg |
| Niacin | 6.19 | mg |
| Selenium, Se | 8.1 | µg |
| Niacin equivalents | 9.49 | NE |
| Dietary folate equivalents, DFE | 12 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Protein | 19.519 | g |
| Magnesium, Mg | 19.96 | mg |
| Calcium, Ca | 22 | mg |
| Cholesterol | 63.498 | mg |
| Moisture | 75.827 | g |
| Sodium, Na | 91 | mg |
| Energy (kcal) | 115 | kCal |
| Phosphorus, P | 203 | mg |
| Potassium, K | 302 | mg |
| Energy (kJ) | 481 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3535. Original source.
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