Canada — Canadian Nutrient File
Veal, milk-fed, shoulder, blade steak, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 15:0 | 0.003 | g |
| 22:0 | 0.005 | g |
| 20:1 | 0.009 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.012 | g |
| 14:1 | 0.013 | g |
| 17:0 | 0.013 | g |
| 12:0 | 0.014 | g |
| Manganese, Mn | 0.029 | mg |
| Fatty acids, trans, total | 0.042 | g |
| 20:4 | 0.063 | g |
| 16:1 | 0.063 | g |
| 20:4n-6 | 0.063 | g |
| 14:0 | 0.074 | g |
| Thiamin | 0.09 | mg |
| Copper, Cu | 0.121 | mg |
| Tocopherol, alpha | 0.16 | mg |
| Tryptophan | 0.204 | g |
| Cystine | 0.228 | g |
| 18:2 | 0.263 | g |
| 18:2n6cc | 0.263 | g |
| 18:0 | 0.265 | g |
| Riboflavin | 0.31 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.326 | g |
| 16:0 | 0.366 | g |
| Fatty acids, polyunsaturated, total | 0.366 | g |
| Vitamin B-6 | 0.37 | mg |
| Methionine | 0.47 | g |
| Tyrosine | 0.642 | g |
| 18:1 | 0.672 | g |
| Histidine | 0.732 | g |
| Fatty acids, saturated, total | 0.746 | g |
| Serine | 0.755 | g |
| Fatty acids, monounsaturated, total | 0.771 | g |
| Phenylalanine | 0.814 | g |
| Proline | 0.842 | g |
| Threonine | 0.881 | g |
| Isoleucine | 0.992 | g |
| Glycine | 1.036 | g |
| Ash | 1.086 | g |
| Valine | 1.114 | g |
| Arginine | 1.185 | g |
| Alanine | 1.199 | g |
| Iron, Fe | 1.5 | mg |
| Pantothenic acid | 1.54 | mg |
| Leucine | 1.604 | g |
| Lysine | 1.661 | g |
| Aspartic acid | 1.739 | g |
| Total Fat | 1.914 | g |
| Vitamin B-12 | 2.1 | µg |
| Glutamic acid | 3.188 | g |
| Zinc, Zn | 4.5 | mg |
| Niacin | 5.55 | mg |
| Selenium, Se | 8.1 | µg |
| Niacin equivalents | 8.95 | NE |
| Folacin, total | 10 | µg |
| Protein | 20.156 | g |
| Magnesium, Mg | 22.4 | mg |
| Calcium, Ca | 23 | mg |
| Cholesterol | 68.959 | mg |
| Moisture | 77.017 | g |
| Sodium, Na | 97 | mg |
| Energy (kcal) | 104 | kCal |
| Phosphorus, P | 204 | mg |
| Potassium, K | 295 | mg |
| Energy (kJ) | 435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5214. Original source.
Get free recall alerts
Reading about Veal, milk-fed, shoulder, blade steak, lean, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.