Canada — Canadian Nutrient File
Veal, milk-fed, shoulder, blade steak, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0.027 | g |
| Manganese, Mn | 0.028 | mg |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.038 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.042 | g |
| 20:4 | 0.063 | g |
| 20:4n-6 | 0.063 | g |
| 17:0 | 0.066 | g |
| 12:0 | 0.075 | g |
| 14:1 | 0.08 | g |
| Thiamin | 0.09 | mg |
| Copper, Cu | 0.118 | mg |
| Tryptophan | 0.191 | g |
| Cystine | 0.212 | g |
| Fatty acids, trans, total | 0.217 | g |
| Riboflavin | 0.3 | mg |
| 16:1 | 0.356 | g |
| Vitamin B-6 | 0.37 | mg |
| Methionine | 0.439 | g |
| 14:0 | 0.468 | g |
| Tocopherol, alpha | 0.48 | mg |
| Tyrosine | 0.599 | g |
| 18:2 | 0.606 | g |
| 18:2n6cc | 0.606 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.669 | g |
| Histidine | 0.682 | g |
| Serine | 0.705 | g |
| Fatty acids, polyunsaturated, total | 0.746 | g |
| Phenylalanine | 0.759 | g |
| Proline | 0.785 | g |
| Threonine | 0.821 | g |
| Isoleucine | 0.926 | g |
| Glycine | 0.966 | g |
| Ash | 1.032 | g |
| Valine | 1.039 | g |
| 18:0 | 1.067 | g |
| Arginine | 1.106 | g |
| Alanine | 1.118 | g |
| Leucine | 1.497 | g |
| Pantothenic acid | 1.51 | mg |
| Lysine | 1.549 | g |
| Aspartic acid | 1.622 | g |
| Iron, Fe | 1.77 | mg |
| 16:0 | 1.908 | g |
| Vitamin B-12 | 2.13 | µg |
| Glutamic acid | 2.974 | g |
| 18:1 | 3.306 | g |
| Fatty acids, saturated, total | 3.626 | g |
| Fatty acids, monounsaturated, total | 3.824 | g |
| Zinc, Zn | 4.49 | mg |
| Niacin | 5.45 | mg |
| Selenium, Se | 8.1 | µg |
| Niacin equivalents | 8.63333 | NE |
| Total Fat | 8.849 | g |
| Folacin, total | 10 | µg |
| Protein | 18.797 | g |
| Magnesium, Mg | 21.18 | mg |
| Calcium, Ca | 23 | mg |
| Moisture | 71.473 | g |
| Cholesterol | 77.216 | mg |
| Sodium, Na | 95 | mg |
| Energy (kcal) | 160 | kCal |
| Phosphorus, P | 200 | mg |
| Potassium, K | 289 | mg |
| Energy (kJ) | 669 | kJ |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:0 | 0.005 | g |
| 22:0 | 0.005 | g |
| 15:0 | 0.018 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5206. Original source.
Get free recall alerts
Reading about Veal, milk-fed, shoulder, blade steak, lean and fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.