Canada — Canadian Nutrient File
Veal, milk-fed, rib chop, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, trans, total | 0.355 | g |
| Methionine | 0.394 | g |
| Vitamin B-6 | 0.42 | mg |
| Tyrosine | 0.538 | g |
| Histidine | 0.612 | g |
| Serine | 0.632 | g |
| Phenylalanine | 0.681 | g |
| Threonine | 0.737 | g |
| 16:1 | 0.819 | g |
| Isoleucine | 0.831 | g |
| Glycine | 0.867 | g |
| Valine | 0.932 | g |
| Ash | 0.933 | g |
| Arginine | 0.992 | g |
| Alanine | 1.002 | g |
| 14:0 | 1.045 | g |
| 18:2 | 1.048 | g |
| 18:2n6cc | 1.048 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.099 | g |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-12 | 1.14 | µg |
| Fatty acids, polyunsaturated, total | 1.226 | g |
| Leucine | 1.339 | g |
| Lysine | 1.39 | g |
| Aspartic acid | 1.456 | g |
| Iron, Fe | 1.48 | mg |
| Proline | 1.568 | g |
| 18:0 | 2.204 | g |
| Glutamic acid | 2.669 | g |
| Zinc, Zn | 3.19 | mg |
| 16:0 | 4.133 | g |
| Niacin | 6.68 | mg |
| 18:1 | 6.901 | g |
| Fatty acids, saturated, total | 7.735 | g |
| Fatty acids, monounsaturated, total | 8.046 | g |
| Selenium, Se | 8.2 | µg |
| Niacin equivalents | 9.53 | NE |
| Dietary folate equivalents, DFE | 12 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Calcium, Ca | 13 | mg |
| Protein | 16.872 | g |
| Total Fat | 18.221 | g |
| Magnesium, Mg | 20.59 | mg |
| Moisture | 63.794 | g |
| Cholesterol | 66.613 | mg |
| Sodium, Na | 89 | mg |
| Phosphorus, P | 184 | mg |
| Energy (kcal) | 237 | kCal |
| Potassium, K | 290 | mg |
| Energy (kJ) | 991 | kJ |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 20:0 | 0.011 | g |
| 22:0 | 0.023 | g |
| Manganese, Mn | 0.027 | mg |
| 15:0 | 0.036 | g |
| 20:1 | 0.05 | g |
| 20:4 | 0.051 | g |
| 20:4n-6 | 0.051 | g |
| Thiamin | 0.07 | mg |
| 18:3 | 0.099 | g |
| 18:3n3cccn-3 | 0.099 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.099 | g |
| Copper, Cu | 0.102 | mg |
| 17:0 | 0.12 | g |
| 12:0 | 0.139 | g |
| Tryptophan | 0.171 | g |
| 14:1 | 0.183 | g |
| Cystine | 0.19 | g |
| Tocopherol, alpha | 0.23 | mg |
| Riboflavin | 0.23 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3529. Original source.
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