Canada — Canadian Nutrient File
Veal, milk-fed, cutlets (inside top round), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.003 | g |
| Fatty acids, trans, total | 0.013 | g |
| 16:1 | 0.015 | g |
| 14:0 | 0.019 | g |
| Manganese, Mn | 0.029 | mg |
| 20:4 | 0.037 | g |
| 20:4n-6 | 0.037 | g |
| Thiamin | 0.08 | mg |
| 18:0 | 0.081 | g |
| Copper, Cu | 0.11 | mg |
| 18:2 | 0.114 | g |
| 18:2n6cc | 0.114 | g |
| 16:0 | 0.115 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.151 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| 18:1 | 0.182 | g |
| Fatty acids, monounsaturated, total | 0.207 | g |
| Tryptophan | 0.209 | g |
| Fatty acids, saturated, total | 0.227 | g |
| Cystine | 0.234 | g |
| Riboflavin | 0.28 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin B-6 | 0.47 | mg |
| Methionine | 0.484 | g |
| Total Fat | 0.594 | g |
| Tyrosine | 0.661 | g |
| Iron, Fe | 0.7 | mg |
| Histidine | 0.753 | g |
| Serine | 0.777 | g |
| Phenylalanine | 0.836 | g |
| Proline | 0.866 | g |
| Threonine | 0.906 | g |
| Isoleucine | 1.02 | g |
| Glycine | 1.065 | g |
| Pantothenic acid | 1.09 | mg |
| Valine | 1.145 | g |
| Ash | 1.167 | g |
| Arginine | 1.219 | g |
| Alanine | 1.233 | g |
| Vitamin B-12 | 1.6 | µg |
| Leucine | 1.65 | g |
| Lysine | 1.708 | g |
| Aspartic acid | 1.788 | g |
| Zinc, Zn | 1.9 | mg |
| Glutamic acid | 3.278 | g |
| Calcium, Ca | 5 | mg |
| Selenium, Se | 9.1 | µg |
| Niacin | 9.56 | mg |
| Niacin equivalents | 13.04333 | NE |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Protein | 20.721 | g |
| Magnesium, Mg | 21.9 | mg |
| Cholesterol | 54.698 | mg |
| Sodium, Na | 64 | mg |
| Moisture | 76.836 | g |
| Energy (kcal) | 94 | kCal |
| Phosphorus, P | 223 | mg |
| Potassium, K | 372 | mg |
| Energy (kJ) | 393 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3518. Original source.
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