Canada — Canadian Nutrient File
Veal, milk-fed, cutlets (inside top round), pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 12:0 | 0.009 | g |
| 22:0 | 0.009 | g |
| 20:0 | 0.01 | g |
| 17:0 | 0.01 | g |
| 20:1 | 0.011 | g |
| 16:1 | 0.015 | g |
| Manganese, Mn | 0.032 | mg |
| 18:3 | 0.036 | g |
| 18:3n3cccn-3 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.036 | g |
| 14:0 | 0.047 | g |
| Fatty acids, trans, total | 0.052 | g |
| Copper, Cu | 0.063 | mg |
| Thiamin | 0.07 | mg |
| 20:4 | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| 18:0 | 0.259 | g |
| Riboflavin | 0.37 | mg |
| Tryptophan | 0.374 | g |
| Cystine | 0.416 | g |
| Tocopherol, alpha | 0.42 | mg |
| 16:0 | 0.475 | g |
| Vitamin B-6 | 0.51 | mg |
| Fatty acids, saturated, total | 0.834 | g |
| Methionine | 0.862 | g |
| 18:1 | 1.02 | g |
| Fatty acids, monounsaturated, total | 1.106 | g |
| 18:2 | 1.144 | g |
| 18:2n6cc | 1.144 | g |
| Tyrosine | 1.178 | g |
| Pantothenic acid | 1.22 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.234 | g |
| Fatty acids, polyunsaturated, total | 1.314 | g |
| Histidine | 1.34 | g |
| Serine | 1.384 | g |
| Ash | 1.465 | g |
| Phenylalanine | 1.491 | g |
| Proline | 1.542 | g |
| Iron, Fe | 1.6 | mg |
| Threonine | 1.613 | g |
| Isoleucine | 1.819 | g |
| Glycine | 1.898 | g |
| Valine | 2.042 | g |
| Arginine | 2.172 | g |
| Alanine | 2.197 | g |
| Leucine | 2.939 | g |
| Lysine | 3.044 | g |
| Zinc, Zn | 3.1 | mg |
| Aspartic acid | 3.186 | g |
| Total Fat | 3.239 | g |
| Vitamin B-12 | 3.8 | µg |
| Glutamic acid | 5.842 | g |
| Calcium, Ca | 7 | mg |
| Selenium, Se | 10.4 | µg |
| Niacin | 12.64 | mg |
| Dietary folate equivalents, DFE | 16 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Niacin equivalents | 18.87333 | NE |
| Magnesium, Mg | 28.5 | mg |
| Protein | 36.929 | g |
| Moisture | 58.479 | g |
| Sodium, Na | 77 | mg |
| Cholesterol | 103.407 | mg |
| Energy (kcal) | 189 | kCal |
| Phosphorus, P | 290 | mg |
| Potassium, K | 442 | mg |
| Energy (kJ) | 790 | kJ |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3521. Original source.
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