United States — USDA FoodData Central
Veal, loin, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 21.85 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 475 | kJ |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 99 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.65 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.955 | G |
| Methionine | 0.51 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.697 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 3.457 | G |
| Glycine | 1.123 | G |
| Proline | 0.913 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.113 | G |
| Fatty acids, total saturated | 1.121 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.086 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.033 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 1.113 | G |
| PUFA 18:2 n-6 c,c | 0.147 | G |
| MUFA 17:1 | 0.026 | G |
| Fatty acids, total trans-monoenoic | 0.113 | G |
| Total lipid (fat) | 2.9 | G |
| Energy | 114 | KCAL |
| Water | 74.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 7.25 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.683 | MG |
| Choline, total | 110.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 23.4 | MG |
| Isoleucine | 1.076 | G |
| Leucine | 1.739 | G |
| Lysine | 1.801 | G |
| Cystine | 0.247 | G |
| Valine | 1.208 | G |
| Arginine | 1.285 | G |
| Histidine | 0.793 | G |
| Aspartic acid | 1.885 | G |
| Serine | 0.819 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.621 | G |
| SFA 18:0 | 0.391 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.227 | G |
| PUFA 18:2 | 0.156 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.353 | G |
| Fatty acids, total polyunsaturated | 0.193 | G |
| TFA 18:1 t | 0.113 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.086 | G |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173826. Original source.
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