United States — USDA FoodData Central
Veal, loin, separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 16 | UG |
| Energy | 732 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Total lipid (fat) | 6.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 175 | KCAL |
| Water | 64.59 | G |
| Niacin | 9.46 | MG |
| Pantothenic acid | 1.27 | MG |
| Vitamin B-6 | 0.37 | MG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 3.24 | MG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Fatty acids, total monounsaturated | 2.49 | G |
| Fatty acids, total polyunsaturated | 0.57 | G |
| Isoleucine | 1.296 | G |
| Leucine | 2.095 | G |
| Lysine | 2.169 | G |
| Cystine | 0.297 | G |
| Valine | 1.455 | G |
| Arginine | 1.548 | G |
| Histidine | 0.955 | G |
| Aspartic acid | 2.271 | G |
| Serine | 0.987 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.39 | G |
| SFA 18:0 | 0.87 | G |
| MUFA 18:1 | 2.16 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.11 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 26.32 | G |
| Ash | 1.43 | G |
| MUFA 16:1 | 0.27 | G |
| Tryptophan | 0.266 | G |
| Threonine | 1.15 | G |
| Methionine | 0.614 | G |
| Phenylalanine | 1.062 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.565 | G |
| Glutamic acid | 4.163 | G |
| Glycine | 1.353 | G |
| Proline | 1.099 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.31 | UG |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 2.58 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 11.6 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 105.3 | MG |
| Betaine | 13.8 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175274. Original source.
Get free recall alerts
Reading about Veal, loin, separable lean only, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.