United States — USDA FoodData Central
Veal, loin, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 3 | UG |
| Fatty acids, total trans | 0.413 | G |
| Fatty acids, total saturated | 3.607 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.808 | G |
| Fatty acids, total polyunsaturated | 0.404 | G |
| PUFA 18:4 | 0 | G |
| Carbohydrate, by difference | 0.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.083 | G |
| SFA 18:0 | 1.141 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 4.285 | G |
| PUFA 18:2 | 0.358 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.032 | G |
| Folate, DFE | 3 | UG |
| Betaine | 21.4 | MG |
| Isoleucine | 0.988 | G |
| Leucine | 1.597 | G |
| Lysine | 1.654 | G |
| Cystine | 0.226 | G |
| Valine | 1.109 | G |
| Arginine | 1.18 | G |
| Histidine | 0.729 | G |
| Aspartic acid | 1.731 | G |
| Serine | 0.752 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 2.01 | MG |
| Selenium, Se | 16.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 69 | IU |
| Total lipid (fat) | 10.07 | G |
| MUFA 20:1 | 0.015 | G |
| Water | 69.44 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Niacin | 6.617 | MG |
| Pantothenic acid | 0.629 | MG |
| Vitamin B-6 | 0.604 | MG |
| Choline, total | 98.9 | MG |
| Vitamin B-12 | 2.46 | UG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.28 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 20.07 | G |
| Ash | 0.96 | G |
| MUFA 14:1 | 0.074 | G |
| MUFA 16:1 | 0.348 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.253 | G |
| Tryptophan | 0.203 | G |
| Threonine | 0.877 | G |
| Methionine | 0.468 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.64 | G |
| Alanine | 1.194 | G |
| Glutamic acid | 3.174 | G |
| Glycine | 1.031 | G |
| Proline | 0.838 | G |
| Hydroxyproline | 0.102 | G |
| SFA 17:0 | 0.106 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 17:1 | 0.086 | G |
| Cholesterol | 59 | MG |
| Energy | 740 | kJ |
| Vitamin A, RAE | 0 | UG |
| Energy | 177 | KCAL |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173823. Original source.
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