Canada — Canadian Nutrient File
Veal, loin, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Thiamin | 0.06 | mg |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| Copper, Cu | 0.117 | mg |
| 14:0 | 0.21 | g |
| Tryptophan | 0.266 | g |
| 16:1 | 0.27 | g |
| Cystine | 0.297 | g |
| Riboflavin | 0.3 | mg |
| Vitamin B-6 | 0.37 | mg |
| 18:2 | 0.42 | g |
| 18:2n6cc | 0.42 | g |
| Tocopherol, alpha | 0.49 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.53 | g |
| Fatty acids, polyunsaturated, total | 0.57 | g |
| Methionine | 0.614 | g |
| Tyrosine | 0.839 | g |
| Iron, Fe | 0.85 | mg |
| 18:0 | 0.87 | g |
| Histidine | 0.955 | g |
| Serine | 0.987 | g |
| Phenylalanine | 1.062 | g |
| Proline | 1.099 | g |
| Threonine | 1.15 | g |
| Pantothenic acid | 1.27 | mg |
| Isoleucine | 1.296 | g |
| Vitamin B-12 | 1.31 | µg |
| Glycine | 1.353 | g |
| 16:0 | 1.39 | g |
| Ash | 1.43 | g |
| Valine | 1.455 | g |
| Arginine | 1.548 | g |
| Alanine | 1.565 | g |
| Leucine | 2.095 | g |
| 18:1 | 2.16 | g |
| Lysine | 2.169 | g |
| Aspartic acid | 2.271 | g |
| Fatty acids, monounsaturated, total | 2.49 | g |
| Fatty acids, saturated, total | 2.58 | g |
| Zinc, Zn | 3.24 | mg |
| Glutamic acid | 4.163 | g |
| Vitamin K | 5.5 | µg |
| Total Fat | 6.94 | g |
| Niacin | 9.46 | mg |
| Selenium, Se | 11.6 | µg |
| Betaine | 13.8 | mg |
| Niacin equivalents | 13.89333 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 26 | mg |
| Protein | 26.32 | g |
| Moisture | 64.59 | g |
| Sodium, Na | 96 | mg |
| Choline, total | 105.3 | mg |
| Cholesterol | 106 | mg |
| Energy (kcal) | 175 | kCal |
| Phosphorus, P | 222 | mg |
| Potassium, K | 340 | mg |
| Energy (kJ) | 732 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3528. Original source.
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