Canada — Canadian Nutrient File
Veal, loin, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 18:3 | 0.004 | g |
| 24:0 | 0.006 | g |
| 18:2cla | 0.009 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.011 | g |
| Manganese, Mn | 0.014 | mg |
| 14:1 | 0.014 | g |
| 17:1 | 0.026 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 17:0 | 0.033 | g |
| Tocopherol, gamma | 0.04 | mg |
| 14:0 | 0.064 | g |
| Thiamin | 0.086 | mg |
| 16:1 | 0.086 | g |
| 16:1c | 0.086 | g |
| Copper, Cu | 0.088 | mg |
| Hydroxyproline | 0.11 | g |
| Fatty acids, trans, total | 0.113 | g |
| Fatty acids, trans, total, monoenoic | 0.113 | g |
| 18:1t | 0.113 | g |
| 18:2n6cc | 0.147 | g |
| 18:2 | 0.156 | g |
| Fatty acids, polyunsaturated, total | 0.193 | g |
| Tryptophan | 0.221 | g |
| Cystine | 0.247 | g |
| Tocopherol, alpha | 0.27 | mg |
| Riboflavin | 0.31 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.34 | g |
| 18:0 | 0.391 | g |
| Methionine | 0.51 | g |
| 16:0 | 0.621 | g |
| Vitamin B-6 | 0.683 | mg |
| Pantothenic acid | 0.69 | mg |
| Tyrosine | 0.697 | g |
| Histidine | 0.793 | g |
| Serine | 0.819 | g |
| Iron, Fe | 0.85 | mg |
| Phenylalanine | 0.882 | g |
| Proline | 0.913 | g |
| Threonine | 0.955 | g |
| Ash | 1.04 | g |
| Isoleucine | 1.076 | g |
| Vitamin K | 1.1 | µg |
| 18:1c | 1.113 | g |
| Fatty acids, saturated, total | 1.121 | g |
| Glycine | 1.123 | g |
| Vitamin D | 1.2 | µg |
| Valine | 1.208 | g |
| 18:1 | 1.227 | g |
| Arginine | 1.285 | g |
| Alanine | 1.3 | g |
| Fatty acids, monounsaturated, total | 1.353 | g |
| Leucine | 1.739 | g |
| Lysine | 1.801 | g |
| Aspartic acid | 1.885 | g |
| Zinc, Zn | 2.15 | mg |
| Vitamin B-12 | 2.65 | µg |
| Total Fat | 2.9 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.457 | g |
| Niacin | 7.25 | mg |
| Niacin equivalents | 10.93333 | NE |
| Calcium, Ca | 11 | mg |
| Selenium, Se | 18 | µg |
| Protein | 21.85 | g |
| Betaine | 23.4 | mg |
| Magnesium, Mg | 47 | mg |
| Vitamin D (IU) | 48 | IU |
| Cholesterol | 55 | mg |
| Moisture | 74.79 | g |
| Sodium, Na | 99 | mg |
| Choline, total | 110.5 | mg |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 237 | mg |
| Potassium, K | 260 | mg |
| Energy (kJ) | 475 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3526. Original source.
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