Canada — Canadian Nutrient File
Veal, loin, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin equivalents | 13.04333 | NE |
| Betaine | 13.1 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Calcium, Ca | 19 | mg |
| Protein | 24.8 | g |
| Magnesium, Mg | 25 | mg |
| Moisture | 60.73 | g |
| Sodium, Na | 93 | mg |
| Choline, total | 99.7 | mg |
| Cholesterol | 103 | mg |
| Phosphorus, P | 212 | mg |
| Energy (kcal) | 217 | kCal |
| Potassium, K | 325 | mg |
| Energy (kJ) | 908 | kJ |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.029 | mg |
| 12:0 | 0.04 | g |
| Thiamin | 0.05 | mg |
| 18:3 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| 20:4 | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| Copper, Cu | 0.11 | mg |
| Tryptophan | 0.251 | g |
| Riboflavin | 0.28 | mg |
| Cystine | 0.28 | g |
| Vitamin B-6 | 0.34 | mg |
| Tocopherol, alpha | 0.44 | mg |
| 14:0 | 0.52 | g |
| 16:1 | 0.56 | g |
| Methionine | 0.579 | g |
| 18:2 | 0.62 | g |
| 18:2n6cc | 0.62 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.72 | g |
| Tyrosine | 0.791 | g |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Iron, Fe | 0.87 | mg |
| Histidine | 0.9 | g |
| Serine | 0.93 | g |
| Phenylalanine | 1.001 | g |
| Proline | 1.035 | g |
| Threonine | 1.083 | g |
| Pantothenic acid | 1.2 | mg |
| Isoleucine | 1.221 | g |
| Vitamin B-12 | 1.24 | µg |
| Glycine | 1.275 | g |
| Valine | 1.371 | g |
| Ash | 1.38 | g |
| Arginine | 1.459 | g |
| Alanine | 1.475 | g |
| 18:0 | 1.73 | g |
| Leucine | 1.974 | g |
| Lysine | 2.044 | g |
| Aspartic acid | 2.139 | g |
| 16:0 | 2.76 | g |
| Zinc, Zn | 3.03 | mg |
| Glutamic acid | 3.923 | g |
| 18:1 | 4.1 | g |
| Fatty acids, monounsaturated, total | 4.78 | g |
| Fatty acids, saturated, total | 5.26 | g |
| Vitamin K | 5.5 | µg |
| Niacin | 8.86 | mg |
| Selenium, Se | 11 | µg |
| Total Fat | 12.32 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3525. Original source.
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