Canada — Canadian Nutrient File
Veal, loin, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:2cc | 0.001 | g |
| 20:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| 12:0 | 0.007 | g |
| 24:0 | 0.007 | g |
| 18:3 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 20:1 | 0.015 | g |
| 20:4 | 0.032 | g |
| 20:4n-6 | 0.032 | g |
| Tocopherol, gamma | 0.05 | mg |
| 18:3n3cccn-3 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| Carbohydrate | 0.07 | g |
| 14:1 | 0.074 | g |
| Thiamin | 0.078 | mg |
| Copper, Cu | 0.082 | mg |
| 17:1 | 0.086 | g |
| Hydroxyproline | 0.102 | g |
| 17:0 | 0.106 | g |
| Tryptophan | 0.203 | g |
| Cystine | 0.226 | g |
| 14:0 | 0.253 | g |
| Riboflavin | 0.28 | mg |
| Tocopherol, alpha | 0.3 | mg |
| 16:1 | 0.348 | g |
| 18:2 | 0.358 | g |
| Fatty acids, polyunsaturated, total | 0.404 | g |
| Fatty acids, trans, total | 0.413 | g |
| Methionine | 0.468 | g |
| 18:2n6cc | 0.47 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.55 | g |
| Vitamin B-6 | 0.604 | mg |
| Pantothenic acid | 0.629 | mg |
| Tyrosine | 0.64 | g |
| Histidine | 0.729 | g |
| Serine | 0.752 | g |
| Phenylalanine | 0.81 | g |
| Proline | 0.838 | g |
| Iron, Fe | 0.84 | mg |
| Threonine | 0.877 | g |
| Ash | 0.96 | g |
| Isoleucine | 0.988 | g |
| Glycine | 1.031 | g |
| Valine | 1.109 | g |
| 18:0 | 1.141 | g |
| Arginine | 1.18 | g |
| Alanine | 1.194 | g |
| Vitamin K | 1.3 | µg |
| Leucine | 1.597 | g |
| Lysine | 1.654 | g |
| Vitamin D | 1.7 | µg |
| Aspartic acid | 1.731 | g |
| Zinc, Zn | 2.01 | mg |
| 16:0 | 2.083 | g |
| Vitamin B-12 | 2.46 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.174 | g |
| Fatty acids, saturated, total | 3.607 | g |
| 18:1 | 4.285 | g |
| Fatty acids, monounsaturated, total | 4.808 | g |
| Niacin | 6.617 | mg |
| Niacin equivalents | 10.00033 | NE |
| Total Fat | 10.07 | g |
| Calcium, Ca | 14 | mg |
| Selenium, Se | 16.2 | µg |
| Protein | 20.07 | g |
| Betaine | 21.4 | mg |
| Magnesium, Mg | 43 | mg |
| Cholesterol | 59 | mg |
| Vitamin D (IU) | 69 | IU |
| Moisture | 69.44 | g |
| Sodium, Na | 98 | mg |
| Choline, total | 98.9 | mg |
| Energy (kcal) | 177 | kCal |
| Phosphorus, P | 222 | mg |
| Potassium, K | 241 | mg |
| Energy (kJ) | 740 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3523. Original source.
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