United States — USDA FoodData Central
Veal, loin, chop, separable lean and fat, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Ash | 1.03 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.312 | MG |
| Vitamin B-12 | 2.75 | UG |
| Hydroxyproline | 0.142 | G |
| Cholesterol | 79 | MG |
| MUFA 14:1 | 0.058 | G |
| MUFA 16:1 | 0.311 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.098 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 17:1 | 0.084 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.214 | G |
| Folate, DFE | 6 | UG |
| Betaine | 26.2 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 1.81 | MG |
| Selenium, Se | 24.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Niacin | 7.483 | MG |
| Pantothenic acid | 0.535 | MG |
| Vitamin B-6 | 0.64 | MG |
| Choline, total | 139 | MG |
| MUFA 20:1 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.979 | G |
| SFA 18:0 | 1.063 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.786 | G |
| PUFA 18:2 | 0.393 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.059 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 829 | kJ |
| Fiber, total dietary | 0 | G |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 6 | UG |
| Folate, total | 6 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| Fatty acids, total trans | 0.369 | G |
| Fatty acids, total saturated | 3.378 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 0.16 | G |
| Energy | 198 | KCAL |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.246 | G |
| Fatty acids, total polyunsaturated | 0.465 | G |
| PUFA 18:4 | 0 | G |
| Protein | 28.04 | G |
| Tryptophan | 0.284 | G |
| Threonine | 1.225 | G |
| Methionine | 0.654 | G |
| Phenylalanine | 1.131 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.668 | G |
| Glutamic acid | 4.435 | G |
| Glycine | 1.441 | G |
| Proline | 1.171 | G |
| Water | 61.41 | G |
| Total lipid (fat) | 9.48 | G |
| Isoleucine | 1.381 | G |
| Leucine | 2.231 | G |
| Lysine | 2.311 | G |
| Cystine | 0.316 | G |
| Valine | 1.55 | G |
| Arginine | 1.649 | G |
| Histidine | 1.018 | G |
| Aspartic acid | 2.419 | G |
| Serine | 1.051 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172650. Original source.
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