Canada — Canadian Nutrient File
Veal, liver, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.004 | g |
| 14:1 | 0.005 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 15:0 | 0.012 | g |
| 20:2cc | 0.012 | g |
| 20:1 | 0.013 | g |
| 17:1 | 0.013 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 18:3n3cccn-3 | 0.028 | g |
| Tocopherol, gamma | 0.03 | mg |
| 18:3 | 0.035 | g |
| 17:0 | 0.037 | g |
| 14:0 | 0.047 | g |
| 16:1 | 0.082 | g |
| Hydroxyproline | 0.1 | g |
| Thiamin | 0.173 | mg |
| Fatty acids, trans, total | 0.215 | g |
| Manganese, Mn | 0.255 | mg |
| 20:4n-6 | 0.26 | g |
| 20:4 | 0.266 | g |
| Tryptophan | 0.274 | g |
| Tocopherol, alpha | 0.37 | mg |
| Cystine | 0.372 | g |
| 18:2 | 0.517 | g |
| 18:2n6cc | 0.517 | g |
| Methionine | 0.562 | g |
| Histidine | 0.63 | g |
| 16:0 | 0.637 | g |
| Vitamin C | 0.7 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.778 | g |
| Tyrosine | 0.793 | g |
| 18:0 | 0.824 | g |
| Fatty acids, polyunsaturated, total | 0.829 | g |
| 18:1 | 0.856 | g |
| Threonine | 0.873 | g |
| Vitamin K | 0.9 | µg |
| Vitamin B-6 | 0.957 | mg |
| Fatty acids, monounsaturated, total | 0.968 | g |
| Isoleucine | 0.968 | g |
| Serine | 0.981 | g |
| Phenylalanine | 1.094 | g |
| Proline | 1.248 | g |
| Valine | 1.268 | g |
| Alanine | 1.356 | g |
| Arginine | 1.397 | g |
| Ash | 1.42 | g |
| Fatty acids, saturated, total | 1.56 | g |
| Lysine | 1.627 | g |
| Glycine | 1.739 | g |
| Leucine | 1.905 | g |
| Aspartic acid | 2.043 | g |
| Riboflavin | 2.44 | mg |
| Glutamic acid | 2.741 | g |
| Carbohydrate | 2.91 | g |
| Total Fat | 4.85 | g |
| Calcium, Ca | 5 | mg |
| Pantothenic acid | 6.065 | mg |
| Iron, Fe | 6.4 | mg |
| Betaine | 7.6 | mg |
| Niacin | 10.55 | mg |
| Beta cryptozanthin | 11 | µg |
| Beta carotene | 11 | µg |
| Copper, Cu | 11.865 | mg |
| Zinc, Zn | 12.02 | mg |
| Alpha carotene | 13 | µg |
| Niacin equivalents | 15.11667 | NE |
| Protein | 19.93 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 22.7 | µg |
| Vitamin B-12 | 59.85 | µg |
| Moisture | 70.89 | g |
| Sodium, Na | 77 | mg |
| Dietary folate equivalents, DFE | 125 | µg |
| Folacin, total | 125 | µg |
| Folate, naturally occurring | 125 | µg |
| Energy (kcal) | 140 | kCal |
| Potassium, K | 308 | mg |
| Choline, total | 310 | mg |
| Cholesterol | 334 | mg |
| Phosphorus, P | 379 | mg |
| Energy (kJ) | 586 | kJ |
| Retinol | 11705 | µg |
| Retinol activity equivalents, RAE | 11707 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3617. Original source.
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