Canada — Canadian Nutrient File
Veal, liver, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| Tocopherol, delta | 0 | mg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.005 | g |
| 18:3n6cccn-6 | 0.009 | g |
| Tocopherol, beta | 0.01 | mg |
| 22:0 | 0.012 | g |
| 17:1 | 0.013 | g |
| 15:0 | 0.014 | g |
| 20:1 | 0.016 | g |
| 20:2cc | 0.019 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 18:3 | 0.039 | g |
| Tocopherol, gamma | 0.04 | mg |
| 17:0 | 0.047 | g |
| 14:0 | 0.048 | g |
| 16:1 | 0.097 | g |
| Hydroxyproline | 0.1 | g |
| Thiamin | 0.182 | mg |
| Manganese, Mn | 0.27 | mg |
| Fatty acids, trans, total | 0.305 | g |
| 20:4n-6 | 0.32 | g |
| 20:4 | 0.326 | g |
| Tryptophan | 0.361 | g |
| Cystine | 0.49 | g |
| 18:2 | 0.648 | g |
| 18:2n6cc | 0.648 | g |
| Tocopherol, alpha | 0.68 | mg |
| 16:0 | 0.736 | g |
| Methionine | 0.74 | g |
| Histidine | 0.829 | g |
| Vitamin B-6 | 0.918 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.969 | g |
| 18:1 | 1.016 | g |
| Tyrosine | 1.044 | g |
| Fatty acids, polyunsaturated, total | 1.069 | g |
| Vitamin C | 1.1 | mg |
| 18:0 | 1.13 | g |
| Fatty acids, monounsaturated, total | 1.146 | g |
| Threonine | 1.149 | g |
| Isoleucine | 1.274 | g |
| Serine | 1.291 | g |
| Vitamin K | 1.4 | µg |
| Phenylalanine | 1.44 | g |
| Proline | 1.642 | g |
| Valine | 1.669 | g |
| Ash | 1.7 | g |
| Alanine | 1.784 | g |
| Arginine | 1.838 | g |
| Fatty acids, saturated, total | 1.986 | g |
| Lysine | 2.141 | g |
| Glycine | 2.288 | g |
| Leucine | 2.507 | g |
| Aspartic acid | 2.688 | g |
| Riboflavin | 2.86 | mg |
| Glutamic acid | 3.607 | g |
| Carbohydrate | 3.77 | g |
| Iron, Fe | 5.11 | mg |
| Calcium, Ca | 6 | mg |
| Total Fat | 6.26 | g |
| Pantothenic acid | 6.555 | mg |
| Betaine | 9.8 | mg |
| Alpha carotene | 11 | µg |
| Beta cryptozanthin | 11 | µg |
| Zinc, Zn | 11.23 | mg |
| Niacin | 13.15 | mg |
| Copper, Cu | 14.94 | mg |
| Niacin equivalents | 19.16667 | NE |
| Selenium, Se | 19.3 | µg |
| Magnesium, Mg | 20 | mg |
| Protein | 28.42 | g |
| Beta carotene | 47 | µg |
| Moisture | 59.86 | g |
| Sodium, Na | 78 | mg |
| Vitamin B-12 | 84.6 | µg |
| Energy (kcal) | 192 | kCal |
| Potassium, K | 329 | mg |
| Dietary folate equivalents, DFE | 331 | µg |
| Folacin, total | 331 | µg |
| Folate, naturally occurring | 331 | µg |
| Choline, total | 398.9 | mg |
| Phosphorus, P | 460 | mg |
| Cholesterol | 511 | mg |
| Energy (kJ) | 805 | kJ |
| Retinol | 21140 | µg |
| Retinol activity equivalents, RAE | 21145 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3618. Original source.
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