United States — USDA FoodData Central
Veal, leg (top round), separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 448 | kJ |
| Folic acid | 0 | UG |
| Protein | 21.28 | G |
| Ash | 1.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.215 | G |
| Threonine | 0.93 | G |
| Methionine | 0.497 | G |
| Phenylalanine | 0.859 | G |
| Tyrosine | 0.679 | G |
| Alanine | 1.266 | G |
| Glutamic acid | 3.366 | G |
| Glycine | 1.094 | G |
| Proline | 0.889 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 0.53 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| MUFA 16:1 | 0.06 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.05 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Niacin | 9.56 | MG |
| Pantothenic acid | 1.09 | MG |
| Vitamin B-6 | 0.47 | MG |
| Total lipid (fat) | 1.76 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 107 | KCAL |
| Water | 75.82 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 2.34 | MG |
| Isoleucine | 1.048 | G |
| Leucine | 1.694 | G |
| Lysine | 1.754 | G |
| Cystine | 0.24 | G |
| Valine | 1.176 | G |
| Arginine | 1.252 | G |
| Histidine | 0.773 | G |
| Aspartic acid | 1.836 | G |
| Serine | 0.798 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.3 | G |
| SFA 18:0 | 0.18 | G |
| MUFA 18:1 | 0.5 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.56 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| Selenium, Se | 9.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 14 | UG |
| Folate, DFE | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175269. Original source.
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