United States — USDA FoodData Central
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 16 | UG |
| Energy | 766 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 4.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 183 | KCAL |
| Water | 60.68 | G |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 442 | MG |
| Zinc, Zn | 3.38 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.75 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.48 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.08 | G |
| Isoleucine | 1.634 | G |
| Leucine | 2.64 | G |
| Lysine | 2.734 | G |
| Cystine | 0.374 | G |
| Valine | 1.834 | G |
| Arginine | 1.951 | G |
| Histidine | 1.204 | G |
| Aspartic acid | 2.862 | G |
| Serine | 1.243 | G |
| Fatty acids, total monounsaturated | 1.65 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Niacin | 12.64 | MG |
| Pantothenic acid | 1.22 | MG |
| Vitamin B-6 | 0.51 | MG |
| Protein | 33.17 | G |
| Ash | 1.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.51 | UG |
| Tryptophan | 0.336 | G |
| Threonine | 1.449 | G |
| Methionine | 0.774 | G |
| Phenylalanine | 1.339 | G |
| Tyrosine | 1.058 | G |
| Alanine | 1.973 | G |
| Glutamic acid | 5.247 | G |
| Glycine | 1.705 | G |
| Proline | 1.385 | G |
| MUFA 16:1 | 0.15 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| Cholesterol | 107 | MG |
| Fatty acids, total saturated | 1.29 | G |
| Selenium, Se | 10.4 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 128.4 | MG |
| Betaine | 16.9 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175272. Original source.
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