United States — USDA FoodData Central
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.57 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sucrose | 0 | G |
| Choline, total | 117.9 | MG |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin A, RAE | 10 | UG |
| Carbohydrate, by difference | 9.84 | G |
| Energy | 216 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 28.41 | G |
| Ash | 2.34 | G |
| MUFA 16:1 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 3 | MG |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 455 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.137 | MG |
| Folate, food | 20 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.221 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 1.174 | G |
| Tyrosine | 0.899 | G |
| Alanine | 1.648 | G |
| Glutamic acid | 4.724 | G |
| Glycine | 1.425 | G |
| Proline | 1.294 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.36 | MG |
| Vitamin B-12 | 1.28 | UG |
| Cholesterol | 113 | MG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 18:1 | 2 | G |
| PUFA 18:2 | 1.17 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.16 | G |
| Fatty acids, total polyunsaturated | 1.35 | G |
| Total lipid (fat) | 6.27 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 383 | MG |
| Zinc, Zn | 2.87 | MG |
| Niacin | 10.8 | MG |
| Pantothenic acid | 1.11 | MG |
| Vitamin B-6 | 0.42 | MG |
| Water | 53.14 | G |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1 | G |
| SFA 18:0 | 0.51 | G |
| Isoleucine | 1.394 | G |
| Leucine | 2.249 | G |
| Lysine | 2.235 | G |
| Cystine | 0.34 | G |
| Valine | 1.573 | G |
| Arginine | 1.644 | G |
| Histidine | 0.996 | G |
| Aspartic acid | 2.403 | G |
| Serine | 1.116 | G |
| Folic acid | 8 | UG |
| Folate, DFE | 34 | UG |
| Energy | 904 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 0.2 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, total | 28 | UG |
| Selenium, Se | 13.5 | UG |
| Vitamin A, IU | 34 | IU |
| Starch | 5.49 | G |
| Fructose | 0.23 | G |
| Glucose | 0.17 | G |
| Maltose | 0.18 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175271. Original source.
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