United States — USDA FoodData Central
Veal, leg (top round), separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 849 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Serine | 1.376 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.04 | G |
| SFA 18:0 | 0.64 | G |
| MUFA 18:1 | 1.6 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 1.84 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Total lipid (fat) | 5.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Water | 56.18 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 4.03 | MG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Niacin | 10.72 | MG |
| Pantothenic acid | 1.04 | MG |
| Vitamin B-6 | 0.37 | MG |
| Isoleucine | 1.808 | G |
| Leucine | 2.922 | G |
| Lysine | 3.025 | G |
| Cystine | 0.414 | G |
| Valine | 2.029 | G |
| Arginine | 2.159 | G |
| Histidine | 1.332 | G |
| Aspartic acid | 3.167 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.32 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 1.19 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.372 | G |
| Threonine | 1.604 | G |
| Methionine | 0.857 | G |
| Phenylalanine | 1.481 | G |
| Tyrosine | 1.17 | G |
| Alanine | 2.183 | G |
| Glutamic acid | 5.806 | G |
| Glycine | 1.886 | G |
| Proline | 1.533 | G |
| Cholesterol | 135 | MG |
| Fatty acids, total saturated | 1.92 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| MUFA 16:1 | 0.2 | G |
| Ash | 1.97 | G |
| Protein | 36.71 | G |
| Selenium, Se | 15.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175270. Original source.
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