United States — USDA FoodData Central
Veal, leg, top round, cap off, cutlet, boneless, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 2.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 107 | KCAL |
| Water | 75.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 16 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 9.28 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.599 | MG |
| Choline, total | 120 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 28.4 | MG |
| Isoleucine | 1.087 | G |
| Leucine | 1.757 | G |
| Lysine | 1.819 | G |
| Cystine | 0.249 | G |
| Valine | 1.22 | G |
| Arginine | 1.298 | G |
| Histidine | 0.801 | G |
| Aspartic acid | 1.904 | G |
| Serine | 0.827 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.454 | G |
| SFA 18:0 | 0.271 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.885 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.986 | G |
| Fatty acids, total polyunsaturated | 0.107 | G |
| TFA 18:1 t | 0.09 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.069 | G |
| Protein | 22.07 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 447 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.08 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.964 | G |
| Methionine | 0.515 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.704 | G |
| Alanine | 1.313 | G |
| Glutamic acid | 3.491 | G |
| Glycine | 1.134 | G |
| Proline | 0.922 | G |
| Hydroxyproline | 0.111 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total trans | 0.09 | G |
| Fatty acids, total saturated | 0.805 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.069 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.024 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 0.795 | G |
| PUFA 18:2 n-6 c,c | 0.083 | G |
| MUFA 17:1 | 0.019 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172643. Original source.
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