United States — USDA FoodData Central
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0.114 | G |
| Fatty acids, total saturated | 1.012 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.093 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.029 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 18:1 c | 1.022 | G |
| PUFA 18:2 n-6 c,c | 0.098 | G |
| MUFA 17:1 | 0.024 | G |
| Fatty acids, total trans-monoenoic | 0.114 | G |
| Protein | 31.89 | G |
| Ash | 1.45 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 633 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.47 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.72 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.323 | G |
| Threonine | 1.393 | G |
| Methionine | 0.744 | G |
| Phenylalanine | 1.287 | G |
| Tyrosine | 1.017 | G |
| Alanine | 1.897 | G |
| Glutamic acid | 5.044 | G |
| Glycine | 1.639 | G |
| Proline | 1.332 | G |
| Hydroxyproline | 0.161 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Aspartic acid | 2.752 | G |
| Serine | 1.195 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.572 | G |
| SFA 18:0 | 0.337 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.135 | G |
| PUFA 18:2 | 0.107 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.274 | G |
| Fatty acids, total polyunsaturated | 0.127 | G |
| TFA 18:1 t | 0.114 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.093 | G |
| Total lipid (fat) | 2.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 151 | KCAL |
| Water | 65.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 3.29 | MG |
| Selenium, Se | 21.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 10.1 | MG |
| Pantothenic acid | 0.65 | MG |
| Vitamin B-6 | 0.761 | MG |
| Choline, total | 159.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 29.2 | MG |
| Isoleucine | 1.571 | G |
| Leucine | 2.538 | G |
| Lysine | 2.628 | G |
| Cystine | 0.36 | G |
| Valine | 1.763 | G |
| Arginine | 1.876 | G |
| Histidine | 1.158 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174880. Original source.
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