Canada — Canadian Nutrient File
Veal, leg (round), lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.021 | g |
| Manganese, Mn | 0.031 | mg |
| Thiamin | 0.06 | mg |
| 20:4 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| 14:0 | 0.09 | g |
| Copper, Cu | 0.13 | mg |
| 16:1 | 0.13 | g |
| 18:2 | 0.21 | g |
| 18:2n6cc | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| Tryptophan | 0.284 | g |
| Fatty acids, polyunsaturated, total | 0.29 | g |
| Vitamin B-6 | 0.31 | mg |
| Cystine | 0.317 | g |
| Riboflavin | 0.33 | mg |
| 18:0 | 0.41 | g |
| Tocopherol, alpha | 0.55 | mg |
| Methionine | 0.655 | g |
| 16:0 | 0.66 | g |
| Tyrosine | 0.895 | g |
| Iron, Fe | 0.9 | mg |
| Pantothenic acid | 1 | mg |
| Histidine | 1.019 | g |
| 18:1 | 1.04 | g |
| Serine | 1.052 | g |
| Phenylalanine | 1.133 | g |
| Proline | 1.172 | g |
| Vitamin B-12 | 1.18 | µg |
| Fatty acids, monounsaturated, total | 1.19 | g |
| Fatty acids, saturated, total | 1.22 | g |
| Threonine | 1.226 | g |
| Isoleucine | 1.382 | g |
| Glycine | 1.443 | g |
| Ash | 1.5 | g |
| Valine | 1.552 | g |
| Arginine | 1.651 | g |
| Alanine | 1.67 | g |
| Leucine | 2.234 | g |
| Lysine | 2.313 | g |
| Aspartic acid | 2.422 | g |
| Zinc, Zn | 3.08 | mg |
| Total Fat | 3.39 | g |
| Glutamic acid | 4.44 | g |
| Calcium, Ca | 6 | mg |
| Niacin | 10.08 | mg |
| Selenium, Se | 11.9 | µg |
| Niacin equivalents | 14.81333 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 28 | mg |
| Protein | 28.07 | g |
| Moisture | 67.01 | g |
| Sodium, Na | 68 | mg |
| Cholesterol | 103 | mg |
| Energy (kcal) | 150 | kCal |
| Phosphorus, P | 236 | mg |
| Potassium, K | 393 | mg |
| Energy (kJ) | 628 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3522. Original source.
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